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One, they must cope with the trauma and two, they have to cope with their grief.

The experiences of trauma and grief are two different things unto themselves, yet after a traumatic death, they get thrown into one big emotional blender.

One cannot underestimate the impact of personal factors like emotional regulation, cognitive responses, secondary stressors, coping style, prior history of trauma, and access to support and resources in determining how a person responds to an event.

It is true that certain types of death happen in a way that they are more likely to be experienced as traumatic, but it isn’t a given.

A person might make appraisals about the inadequacy of their own actions, feelings, and behaviors at the time of the death or even ruminate over actions and conflicts between the mourner and deceased well in the past.

Negative thoughts about guilt and self-blame can impact how a person adjusts to bereavement and are often associated with feelings of depression and anxiety.

After a death mourners often feel as though they are going crazy, and, as noted, those who have experienced a traumatic loss often experience intensified and prolonged grief/trauma reactions.

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For example, a 2003 study looking at the bereavement trajectories of 173 parents who experienced the death of a child by accident, suicide, homicide, or undetermined causes found that five years after the violent death 27.5% of mothers and 12.5% of fathers met the diagnosis for PTSD.Now before I start throwing around labels and making generalizations, I have to make my usual speech about the differentness of individual grief.Although commonalities often exist amongst people who have experienced a certain type of loss, individual grief is as unique as the person experiencing it and their relationship with the person who died.It is common to ruminate about a death regardless of the circumstances.However, someone who has experienced a traumatic death might experience increased rumination as they seek to answer questions such as…Unfortunately, many people fail to find the answers they are searching for and they continue to struggle with the randomness and senselessness of the death as well as the pain of imagining what it must have been like for their loved one at the time of their death.

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